Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
DEKA training |
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| 10:30 | Open box the program |
Open box the program |
Open box the program |
Open box the program |
Open box the program |
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| 11:30 | Endurance |
Endurance |
Endurance |
Endurance |
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| 12:00 | Plena Inclusión Llerena |
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| 12:20 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 12:45 | Open box DEKA training |
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| 16:00 | Cross Training |
Cross Training |
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| 17:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Open box DEKA training |
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| 18:00 | Open box the program |
Open box the program |
Open box the program |
Open box the program |
Open box the program |
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| 19:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Open box DEKA training |
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| 20:00 | Circuitos Funcionales |
Cross Training |
Circuitos Funcionales |
Cross Training Open box |
Open box DEKA training |
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| 21:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
DEKA training |
||
| 10:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
DEKA training |
||
| 11:00 | Open box the program |
Open box the program |
Open box the program |
Open box the program |
Open box the program |
||
| 12:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Open box DEKA training |
||
| 17:00 | Cross Training |
Cross Training |
Cross Training |
||||
| 18:00 | Open box the program |
Open box the program |
Open box the program |
Open box the program |
Open box the program |
||
| 19:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Open box DEKA training |
||
| 20:00 | Circuitos Funcionales |
Cross Training Open box |
Circuitos Funcionales |
Cross Training Open box |
Open box DEKA training |
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| 21:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
